By Jenny Geska:
Okay, time for a bit of honesty! Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature intermittent training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class, where moves from the salsa, merengue, cumbia, bachata, reggaeton, hip hop, and bellydance are combined for an exhilierating experience. Zumba® uses functional traning moves to minimize injury while working your core and balance by incorporating the entire body in each move.
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. The best part, anyone can do it! No experience is necessary. Zumba® is easy to follow because it’s fun, and can easily be modified to fit anyone’s fitness level.
Celebrity fitness trainer, “Beto” Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto’s tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. Beto rose to the challenge and from this last-minute improvisation and a new concept in fitness was born – the Zumba Fitness-Party™! It became the most popular class on his facility’s schedule.
If you want to work out, have fun, and be energized, Zumba® is the workout for you. Participants get to engage in a party, meet new people, and feel wonderful all while reaping amazing health benefits! Participants really feel a sense of accomplishment after each class and keep coming back for more! Not only do they look better, but they feel better as well!
Are you ready to get started? At the Cary Arthur Murray® we offer a variety of Zumba® courses, from the popular Cardio Group Classes to Private Zumba® Instruction for all ages. Enjoy working out in a fun and relaxing environment that encourages every Zumba® Group Class to feel like a party. The Zumba® Private Instruction is perfect for the student who wants to hone in on a problem area or to feel at ease before attending a group class. Some packages include the Arthur Murray® Practice Parties to take the popular Latin Cardio moves to the dance floor. Come in and join the Zumba® Party at the Cary Arthur Murray®, shape up in style.
Jenny Geska is a local instructor that offers a variety of classes in the area. She has been instructing Zumba® fitness programs for over two years now and has dedicated herself to sharing her passion for Zumba® all over the country. At Cary Arthur Murray®, she is one of the only instructors in the area that offers private Zumba® instruction. Call 919-380-7880 for your complimentary Zumba® Private Lesson with local Zumba® Fitness instructor, Jenny Geska today!
